^^^ tomd - attempting 10k @ 40s per mile quicker after pb couple days before suggests you've not been trying previously. seriously.
build steady, so you don't do yourself a mischief.
@rhb started
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^^^ tomd - attempting 10k @ 40s per mile quicker after pb couple days before suggests you've not been trying previously. seriously.
build steady, so you don't do yourself a mischief.