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@roadwarrior
Managed to beat my 10k personal best yesterday - 53 minutes. (Park/Canal/Road) It was odd because I hadn't been running for over a week, didn't feel up to it, wasn't aiming to do it, even had a stitch for the most part (which is unusual for me) I just got over a third of the way and thought I'm making good time why not? Felt pretty good. Gonna aim for 50 next time.