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@spenceey
I think I'll go and pick up one of them tools which covers the whole BB cup rather than just part of it. Should have enough leverage from that to get it off.
Only £14 from halfords;
http://www.halfords.com/webapp/wcs/stores/servlet/product_storeId_10001_catalogId_10151_productId_525711_langId_-1_categoryId_242558#dtab