Weight / Fat loss

I see orange juice and a load of weird shit that Mr Universe probably endorses.

What's wrong with toast?

I also eat the toast my kids dont eat (or drop on the floor).

I over exercise, and am no spring chicken. So I get paraniod about my vitamins. To be honest, its like setting sail in a leaky boat, and bringing a shite load of polyfiller and sticky tape. Sooner or later, leaks will appear quicker than they're fixed, and my body will just sink like a house brick.

The protein is to gain weight. Its is in addition to massively over eating, which I enjoy.

I've reached a happy balance of rugby weight/strength, and running/cycling weight/endurance. So I'll probably cut down. Pity, I like eating.