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@jayloo
ms.chris generously gave me a graze.com code for a free nibble box. do I go for the eatwellbox ("Our signature box packed with nutrient rich, medium and low GI foods for a healthy perfectly balanced graze…") or the energybox (Feel sleepy mid afternoon? [me: yes, but I eat a good salad with protein, veg & lettuce and a light dressing of flaxseed oil/aminos/citrus juice! However, I also have about four cups of coffee with milk and a small sugar each day.]Take a look at what you ate for lunch and you may find the culprit that's sent you on a blood sugar roller coaster. The energy box is handpicked to help keep blood sugar levels stable to avoid the highs and lows that deprive you of energy and the ability to function throughout the day.)?