Running

Cheers RHB, I took your advice about setting out slower this evening, and it was much easier, even though I felt I was going really slowly. It took ages to pass pedestrians!

Will think about telling him to do one, but I fear it may get competitive at work tomorrow...

Nice one. If you're going the right effort, you should be able to make polite conversation as you pass folks.

If it gets competitive, you need to go Bill and Ted on him.

YouTube - ‪Bill & Ted's Bogus Journey - Challenging Death‬‏