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@Sainsburys_Ed
Runners trots has nothing on promax diet!
I like the promax diet but haven't used anything else to compare it with, I don't feel massively hungry, I get improvements in strength and speed whilst using it with a low calorie diet, (remember I'm running 5-6 miles 4 times a week so burning around 700 calories doing that
Just got home and done my daily weigh in, ive lost 1 kg since yesterday, time to rehydrate a bit me thinks!!