Non-floating cleats can be bad for your knees if not set up perfectly, especially over longer distances. I've read that the red (non-floating cleats) can be trimmed manually to give custom amount of float. I've never tried this though ... Most people stick to the yellow ones.
Non-floating cleats can be bad for your knees if not set up perfectly, especially over longer distances. I've read that the red (non-floating cleats) can be trimmed manually to give custom amount of float. I've never tried this though ... Most people stick to the yellow ones.