I've just started swimming, been 3 times now, hadn't swum seriously since the swim team in primary school 15 years ago! Finding it easy and really enjoying it, I've been doing 60+ lengths of the 25m pool, I alternate one length breast stroke one length crawl. 60 lengths flies by. Hoping this is going to help with the fat loss...
I've just started swimming, been 3 times now, hadn't swum seriously since the swim team in primary school 15 years ago! Finding it easy and really enjoying it, I've been doing 60+ lengths of the 25m pool, I alternate one length breast stroke one length crawl. 60 lengths flies by. Hoping this is going to help with the fat loss...