Weight / Fat loss

Diet is protein shake (promax diet) for breakfast as well as a glass of orange juice, lunch is a wrap with low fat cream cheese and smoked salmon and dinner is salad and chicken/steak/pork chop/fish.

@sf whilst training for my marathon I was down at 74kg but a combination of not running for 3 months and getting stuck into beer/chocolate/cake I went up to 81 82 and just stued at that since Christmas.

I'm also doing weight training and cycling on top of running 4 dys per week, it's a pretty intense programme but in getting married in July and I dot want to have a fat face in my wedding pictures!

Blimey your doing well to train on that diet!

I'm thinking about trying the protein shake for breakfast idea myself though. Lunch I usually have a pate sandwich and 2 apples. Dinner is soup 3x a week and something bigger on the days in between.

At the moment I'm off the bike due to my knee but I'm going to up my milage and start swimming too.