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@Sainsburys_Ed
Diet is protein shake (promax diet) for breakfast as well as a glass of orange juice, lunch is a wrap with low fat cream cheese and smoked salmon and dinner is salad and chicken/steak/pork chop/fish.
@sf whilst training for my marathon I was down at 74kg but a combination of not running for 3 months and getting stuck into beer/chocolate/cake I went up to 81 82 and just stued at that since Christmas.
I'm also doing weight training and cycling on top of running 4 dys per week, it's a pretty intense programme but in getting married in July and I dot want to have a fat face in my wedding pictures!