Weight / Fat loss

Phew cut down from 2 protein shake to one and the weight seems to be falling off with strength and running speed still improving, perhaps it was too much protein for me, or maybe I have just managed to ramp up my metabolic rate after 2 weeks of exercising and eating healthily.

Down to 79kg from 82.5kg on 2nd May.

Seem to have plenty if energy eating c.1500 calories per day so will keep at this level if exercise and no booziness and should reach my target of 75kg by the end of June.

2 protein shakes sounds like a lot for running trainnig. I'm on 600ml shake a day (plus my body weight in fish and nuts), and actively trying to gain bulk.

(As an aside. I was 79Kg when I set my half marathon PB of 97mins. I am now 85kg, and took 102mins* over the weekend, on a very similar course. I'd rate my fitness as equal for both events, and the added weight is mainly muscle, so quite stationary. So expect to run considerbly faster when you get there.)