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@deleted
Reading this ^^^^^... I feel kinda guilty, perhaps I could'a tried harder at the nationals and squeezed that 0.6s to win. As I didn't even ache after the nationals :|. My legs were knackered after the BHM round, and hurt at the start of the nationals on the following Saturday but not even a twinge or ache after the nationals... weird :|. then again I hit my leg and I get a bruise two weeks later so maybe I'll ache next week.
I do have an inversion table at home which is just the shit for sorting out a fatigued/achey back and bolloxed hip joints.