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@FridayMarch26th
Well that was one of the better ones, and the first circles for a while where I managed to avoid descending into a defeatist shame spiral after the first two laps. It felt good to dig in and share a bit of the effort, at least until whoever I was chumming along with gave it the beans fucked off into the distance. :)
Don't know how fast I was going, I stopped taking along my Garmin in an attempt to rid myself of demoralising statistics.
Must stop snacking on jumbo oats, they give me *chronic *wind.
Thanks everybody. Good stuff.