the average male weighing 70kg has about 40 litres of water in his body, according to wikipedia. so a few litres/kilos is neither here nor there.
it is not a good idea to weigh yourself daily (or get obsessed with the numbers). once a week is better so these fluctuations are smoothed out.
@smiff started
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the average male weighing 70kg has about 40 litres of water in his body, according to wikipedia. so a few litres/kilos is neither here nor there.
it is not a good idea to weigh yourself daily (or get obsessed with the numbers). once a week is better so these fluctuations are smoothed out.