As for losing weight very quickly all them protein diets work wonders but after the inital weight loss it'll be hard to keep it up.
3 of the people in my 8 week training are on this all protein diet. I joined them last week for the 3 day body shock - its hard to do. I was going crazy by day three desperate for veg. I lost 1.5kgs - - not that amazing but we'll see another 2 weeks for training = more of the diet. if thousands of french do it, it cant be that bad right?
current weight 11stone 8
3 of the people in my 8 week training are on this all protein diet. I joined them last week for the 3 day body shock - its hard to do. I was going crazy by day three desperate for veg. I lost 1.5kgs - - not that amazing but we'll see another 2 weeks for training = more of the diet. if thousands of french do it, it cant be that bad right?
current weight 11stone 8