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@spenceey
Learn not to always eat when your hungry, I honestly think that 80% of the time when people are hungry a drink will do. Even if it's just a cup of tea to take your mind off food.
Eat less, drink more water try and increase your cycling milage a couple of days a week to start off with.
Maybe say Tuesday after work you'll cycle the long way home then the same on Thursday, then on the weekend try and get a good distance going on as well.
Eat as normal and you'll lose weight.