As for losing weight very quickly all them protein diets work wonders but after the inital weight loss it'll be hard to keep it up.
Trying to do something like this for Saturdays half marathon. Partly because I cant ramp down on the training as much as I should, and need max recovery each day.
Trying to do something like this for Saturdays half marathon. Partly because I cant ramp down on the training as much as I should, and need max recovery each day.
I smell bad.