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@rogermorse
i never tried to pull the upstroke...the cages just don't look that comfortable to pull on, also I would have to pull the cages very tight on the foot to feel comfortable on pulling them....is that right? that means not being able to take the foot out whenever you want....I don't know, with flat pedals everything would be so easier.
What about flat pedals + those big straps I see sometimes? I think those are for 'freestylers'...but they look so comfortable....