I think more importantly, if the knee hurts often/all the time get your doctor to send you to an orthopaedic specialist. If it's just a strained ligament going easy on it will be fine, but if there's something else like a torn cartilage it will need treatment.
I think more importantly, if the knee hurts often/all the time get your doctor to send you to an orthopaedic specialist. If it's just a strained ligament going easy on it will be fine, but if there's something else like a torn cartilage it will need treatment.