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@Smallfurry
Me too.
I've built up my neck and shoulders to cope well with hooking (we scrum every 4 minutes, not many completed a passes in Norwegian rugby). But I struggle to keep enougth meat on my ribbs for general play.
I'm swapping all my energy drink(etc.) intake, with energy + protein (eg High5 4:1). For all my running and cycling events, and drinking a protein shake after every form of exercise.