Weight / Fat loss

1.5 x bodyweight squats and 2 x bodyweight deadlifts are my current targets.
I'm glad I'm a heavyweight and don't have to worry about that cutting weight malarkey.

Thats a fair bit of weight.

Abso-fucking-lutely.

I used to train with a guy who was into bodybuilding and was on a super-high protein diet. Farted constantly.

Farting with your headphones on, unable to tell if it was audible or not. Killer. Did this in front of some young ladies, at the gym, on Monday.

I then did too many bench press reps, and could'nt lift the bar off myself (usual training partner was visiting UK). Had to roll it down my body to get out.