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@deleted
that bmi thing is bollocks.
according to my sub 20* bmi bob geldoff should be raising money for me. i did the bupa online age thingy and it said my 'health' age was 1 year less than my actual age,to bring it down to 4-5 years younger i had to fiddle the weight to 1 stone heavier than i am now. to achieve that would involve daily gym sessions, intensive protein intake and maybe a bit of roid rage.
i would be more unhealthy just to achieve the 'bupa healthy'.
*i may have crept up to 20. the increase in exercise has seen me gain 3kilos mainly on my legs/glutes so my 28in trousers are too tight round the legs but can fit my arm down the side of my 30's
i though exercise was supposed to make you lose weight? :-)