Couldn't agree more. Although cutting out drink, doing press ups at home after rides and generally keeping an eye on what I eat is working for me at the moment.
Sounds like a good plan except I am deliberately working with a caloric excess atm. I'll trim down my (admittedly too high but nowhere fucking near 'obese') body fat % after I've achieved my other goals.
Sounds like a good plan except I am deliberately working with a caloric excess atm. I'll trim down my (admittedly too high but nowhere fucking near 'obese') body fat % after I've achieved my other goals.