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@hippy
I've just turned on my coffee machine. Oooh yeah..
Poland ain't famous for its coffee for a reason (I was in a small country town and to be fair I've had lovely coffee in Krakow and Warsaw).
It depends on YOUR reaction to caffeine. I've had espresso before bed with no ill effects and sometimes I've stayed up for hours. Depends if you're trying to get to sleep or not, what else you've eaten, how tired you are, how much you masturbate beforehand..