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@Irishane
Hey guys I just got these free from work today
http://www.chainreactioncycles.com/Models.aspx?ModelID=3759
I've never had clipless before, it looks like these are the cleats I need
http://cgi.ebay.co.uk/ws/eBayISAPI.dll?ViewItem&item=290558101399&ru=http%3A%2F%2Fshop.ebay.co.uk%3A80%2F%3F_from%3DR40%26_trksid%3Dm570%26_nkw%3D290558101399%26_fvi%3D1&_rdc=1#ht_500wt_1156
Can anyone recommend shoes to use?