Working nights shifts has messed me up! I keep waking up at 4am now, even though its been two weeks sinceI came off a one week night shift. Not really sure what to do, tried alcohol, avoiding alcohol and caffeine and tablets
not really sure what to do
@drew87 started
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Working nights shifts has messed me up! I keep waking up at 4am now, even though its been two weeks sinceI came off a one week night shift. Not really sure what to do, tried alcohol, avoiding alcohol and caffeine and tablets
not really sure what to do