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@JAMIE
That was class. I have attached the Garmin record from the ride, the laps are all up the creek because I was too fcked to keep a track of pressing it at the right time.
http://connect.garmin.com:80/activity/embed/80622237
Started with Brave, BMMF, ADRIAAAAAN and Me. As we went a few others jumped on, and eventually we had a top group working nicely (and a lap with JD at the end as well). Some laps worked so well...others.....didnt. That was a hard session.
Below is my TT from last night on the Bexley 10 Course, my legs after last night and tonight are ruined.
http://connect.garmin.com:80/activity/embed/80622240