Thursday Night - Hour of Power

HoP 21/4/11
Rail Replacement Service

No pain train this week; I'm down in Dorset sneaking in a recce-run on the local TT course while pretending to be with my family for pre-Easter.
Slackers rejoice!
Instead, a rail replacement service will be in operation.

Thursday, 1830hrs for 1845 departure at the large gate opposite York Bridge, Inner Circle. Then up and out for some anti-clockwise Outer Circle fun.
>20mph average, but if you can't hold on, worry not! Form your own little pootle-bus for light relief. Lap times are irrelevant, but there's a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (no shame in that). A little bit of a rest, then off to LMNF for recovery.

1. Brave (cheating and in pain cave)
   
2. adrian
   
3. woodie (72" fixed)
   
4. upstart (74" fixed)
   
5. Stonehedge (3.5" erect)
   6.pt (in spirit)
   
6. modest (cheating unless i have a new bike)
   
7. JAMIE (whistling)
   
8. KRZ
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5.45pm meet(inner circle), 6pm start for half hour laps pre sprints thursday 21st:

1. nelaii (arriving at a tight 5.55pm traffic dependent)
   
2. laner
   
3. fade
   
4. Woodie (warming up for the HoP not the sprints)