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@user16171
Fuck The Times and their paywall.
In my experience from the last 2 weeks, cutting out the booze and adding an extra five miles each way to my 10 mile commute (upping to 30miles a day in total) has been enough to kick start something and I've shed some blubber.
I have also started squeezing in 2 x 20 press ups and sits ups as soon as I get off the bike. Yes in reality that means heading straight to the disabled toilet for a puffing and panting but it works.
I also find reading this thread helps whenever I fancy a bacon butty.