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@stevo_com
Day 4 at they gym and I managed bicep curls for they first time since spannering my wrist, painful but not unbearable. Didn't weigh myself/check body fat last night as I had had a feed of spuds and salad, or this morning as I felt a massive deuce brewing. I will probably do it when I get in from work amd use that's as my bench market.