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  • ....and buy some proper running shoes.

    Have to disagree with this... I have run in Asics/NB's for years and had wierd soreness... not muscles, just achey legs hips, back... they alter the natural gait which doesnt make sense to me. The minimal Nikes solved all of this... getting slightly sore heels on weeks wehre i put in more miles though, so need to address that.

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