Running

que? what is this off kerb calf stretch of which you speak?

i do this one, which i find eases off the knot nicely..

please note not a picture of me..

this reminds of that youtube vid of those guys all demonstrating their best humpy time moves on an unfortunate footstool*

*to avoid confusion changed this from my original "ottoman" and also my second attempt at clarification which was "pouf".