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@cornelius_blackfoot
just in from the friday penance run, and after the cautious wheezy walk/run wednesday style version. Surprised myself by running the whole 3 and a bit k without stopping, apart from the it may be sunny outside, but its still a bit nippy in the mornings, my chest needs a hit on the inhaler, thirty sec walk...
Whilst running kept thinking to myself, maybe I need to stop now, but didn't feel like, it. Knot in left calf was minimal, so just kept going, when I got to halfway decided to do it all, and then did. Nice feeling. Don't feel too shattered either. Maybe all the cycling has done me some good.
So now its running the full 3 and a bit k everytime. Gonna keep that up for a couple of weeks, then do two loops to get the distance upto 6k. Feel quite confident now about putting in for a 5k at the beginning of june..