Thursday Night - Hour of Power

HoP 7/4/11
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights. Heading anti-clockwise.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (you know who you are). A little bit of a rest, then off to the Edinboro Castle for some refreshments (calorie recovery through chips and beer). Or the Flask, if you can face the hill. The chips are better and cheaper.

1. modest
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. braker
   
5. KRZ (!)
   6.pt
   
6. rounce
   
7. PhotoJim
   
8. nelaii (worth a try, sorry if I end up riding like a girl...)
   
9. woodie
   -----limit of 6pt's responsibility cap-----
   
10. jkbutt
    12.
    
    

HoP - Slack edition

1. Laner
   
2. Cupcakes
   
   

I'm guessing someone will forget it's Thursday so will be there regardless and work out what to do from there.