Thursday Night - Hour of Power

HoP 7/4/11
Spin Cycle

Thursdays,1830hrs for 1845 departure at the Gloucester Gate traffic lights. Heading anti-clockwise.
20mph+ average, but if you can't hold on, worry not! Form your own little train for light relief. Lap times are between 7:00 and 8:00, with a possible slow lap/rolling rest after the first 4. Stop after 8 laps/22 miles. Or earlier, if you're a slacker (you know who you are). A little bit of a rest, then off to the Edinboro Castle for some refreshments (calorie recovery through chips and beer). Or the Flask, if you can face the hill. The chips are better and cheaper.

1. modest
   
2. FridayMarch26th
   
3. SlackTrainer
   
4. Fox (not sure if I can yet, but if it's going to start getting capped!)
   
5. KRZ (!)
   6.pt
   
6. rounce
   
7. PhotoJim
   
8. nelaii (worth a try, sorry if I end up riding like a girl...)
   
9. woodie
   -----limit of 6pt's responsibility cap-----
   
10. braker
    12.
    
    

HoP - Slack edition

1. Laner
   
2. Cupcakes
   
   
   
   

Looks like I'm in for this now. Have been running tonight so I will feel rubbish tomorrow- never mind.

I'll add myself to the SlackerList, but who knows how things will turn out. 6pt I recognise and approve your waiver of responsibility but I'll be damned if you can stop me doing laps... (hope Cambridge was good-- very jealous! Lovely day for it).