You are reading a single comment by @pistaboy and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@pistaboy
Apologies. I am very passionate about these things, and somewhat obsessive about good advice.
Back OT though, I'm taking full advantage of a 45 minute commute with some good "drills" on route.
Anyhow, this morning looked like this:
Oats made with milk and dried figs. Water and Coffee - 2hrs before pedalling (6am)
Pomegranate and water mix - 20 mins before ride.
Recovery drink - within 30mins of arriving at work.
Thats my commuting breakfast.