Any kind of glucose rich energy drink/gel will ellicit a strong insulin spike which will make you feel drained and tired and your body converts it all into stored fat. Will basically make you want to sleep.
Ive never put on weight when training hard or fallen asleep in a race or on the bike ,quite a bizzare statement :)
Ive never put on weight when training hard or fallen asleep in a race or on the bike ,quite a bizzare statement :)