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@samluk84
tried to make a pure nutritional flapjack once with as near to a perfect mix of carb/protein/fat by making it with lentils, pepperami and a flour/oilve oil spread binding mix.
needless to say it did not sit easy on the stomach. other attempts to be clever included my mate putting creatine in his beer to avoid it's dehydrating effects - was like putting bicarb in vinegar, went everywhere!
last summer from may-sept i lost 25KG in weight, 'bout 4 stones, due to having trashed my liver and being told to sort it. cycled about 20 miles a day and only took in 2000 kcals a day. muesli brekkie, soup and bread lunch, cadbury brunch bar snack and a decent evening meal. never felt low on energy and it did work. getting back on this regime as soon as i get my new bike this week, want to lost about 6-7 more KG, will get me down to 95KG which for a semi-muscular man at 6foot5 tall should be ideal.