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@Nick-Nack
I'm down sarf - Cheam pool, it's an old well of a pool, 30m. I hope they fill the water right up as it tends to get very choppy !
Are you having a rest this week ? I was going to just swim tomorrow, but i did something to my left neck/back area yesterday, and swam through it... and now its switched to my right side !?
Dont know whether to have 3 days off prior or 5 days ???