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@spagettihoops
I'm talking standard outdoor training at Herne Hill... Not race training.
Saturdays at HH are more fitness orientated. 2 hours of rotation, lap gains, and through and off etc.
For more specific training i would normally swap my gearing like you say... but I dont have a bag full of sprockets & chainrings, so am limited to 85" 92" & 97" at the moment.
I mean just upping my general training gear, not race specific training gear.