Beating People on the commute who have a better bike

^ a real cyclist.
You must have done a hard ride yesterday, but what about your recovery, 45 mins easy rollers tonight?

300 TSS so yeah, there will be residual fatigue for a day or so.

Plus I'd done a 3hr session on the time trial bike on Sat so my shoulders and back were already stiff and sore. The bars are up more now (thanks Scherrit) but I need to do some more work on it so I can adapt to the 24hr position.

Monday is pub quiz so I won't do a light spin. I tend to go for a bit of a walk to get some blood flow going but that's usually about it.