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  • Right, i've been eating pretty much nothing but chicken, meat, peppers, onions, chilis and tomatoes. Drinking is limited to milk & water with on average 2 pints per week. Fat % isn't dropping and is hovering around almost double the figure I was at some time ago.

    Any tips?

    Just got my body fat measured today, apparently 6.5%, i'll need to get that double checked as that seems a little too low, body fat measuring scales have a reputation for being pretty innacurate.

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