Right, i've been eating pretty much nothing but chicken, meat, peppers, onions, chilis and tomatoes. Drinking is limited to milk & water with on average 2 pints per week. Fat % isn't dropping and is hovering around almost double the figure I was at some time ago.
Any tips?
Just got my body fat measured today, apparently 6.5%, i'll need to get that double checked as that seems a little too low, body fat measuring scales have a reputation for being pretty innacurate.
Just got my body fat measured today, apparently 6.5%, i'll need to get that double checked as that seems a little too low, body fat measuring scales have a reputation for being pretty innacurate.