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@rpm
In traffic: concentrating on the road and the other users (murderers in cars and lemming twat cyclists)
Road training: concentrating on the road, looking for potholes watching speedo/HRM to keep in the plan
Track training: concentrating on whatever drill I am doing
BMX: concentrating on not going over the bars and getting that back wheel dug in to manuals
MTB: concentrating on the trail and all it's hazards.
Bedtime is for dreaming, days off are for daydreaming.