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@rpm
IIRC I drew around my foot and measured, which gave me the size, think I was using the guides on Bont's website. In any case they are a 45 which is what I take in nearly all shoes so the sizing seems pretty standard.
The heat moulding process makes a bite of difference so if you try some on make sure they are tight but not actually touching the toe. Width was fine I don't have massively wide feet and again the moulding made them fit better across the width.