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Tasty Vegan brekkie/lunch/Dinner/snack
Soft Tofu, Rice(pre cooked and cold), green brocolli-ey veg (ideally Chinese broc) or whatever you have that you love, Mushrooms (lots!), Spice to taste.
Stir fry all ingredients till nicely softened. drain all water and reserve.
Add tofu so it forms an 'omlette'. Put all veg and rice in middle and fold.
Eat.