I've chopped my commute down recently, catching the train closer to work, then putting in some decent intervals on the remaining leg.
I have dropped 90 miles a week from doing this - after realising that whilst my fitness is very good, its not very functional now for my track ambitions....
I've chopped my commute down recently, catching the train closer to work, then putting in some decent intervals on the remaining leg.
I have dropped 90 miles a week from doing this - after realising that whilst my fitness is very good, its not very functional now for my track ambitions....