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@almac68
we have raised our kids to appreciate good quality butter.. there is no substitute for making pancakes, frying plaintains, scrambled egg or simply spreading on decent bread..
who needs a low fat diet when you are clocking +120 miles a week..
love this thread
Ramaye
chilterns saturday morning with a couple of fireflies if you are interested.. early start though swiss cottage departure 0700 hours rendezvous crouch end 7.30am looking at 60 miles.. pm me.