You are reading a single comment by @dooks and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dooks
plodded round five ovals tonight (couldn't be arsed to strike out anywhere as it was freezing my calves were massively stiff for some reason so i didn't want to stray far from home). guess that's somewhere around the 3k mark. seems to be getting easier, more natural and enjoyable after three weeks of one gentle, steadily increasing run a week. stretched for at least half an hour afterwards which seems to have loosened up the calves a bit. easy day of cycling and swimming planned for tomorrow then i think i'm going to go for my first 5k on wednesday. feels good. now i just have to keep off the fags and get this road bike built up and i'll be able to start putting my first triathlon together. progress!