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@rhb
Yeah, sorry if it sounded patronising!
There's a number of strengthening activites (and useful background info) listed here:
http://www.pponline.co.uk/encyc/shin-splints-lower-leg-strengthening-exercises-for-prevention-and-treatment-479
You would benefit from doing them, but doing them correctly, so best to get some professional help (e.g. run coach, physio) to make sure your form is correct when doing these.